5 THINGS TO DO WHILE COVID-19 SOCIAL DISTANCING

The coronavirus pandemic has limited our ability to socialize with large groups of people. While it has not immobilized us, it can sometimes seem that way. To better understand how to cope with new restrictions on our lifestyle, these 5 tips are recommended to stay safe, healthy and happy.

Exercise and Stay Active

Exercise is very important when it comes to both physical and mental health. Cardio workouts can help increase the circulation of blood flow that creates a healthy heart. When this occurs, a natural release of endorphins can flood the body. What is known as a “runner’s high” can happen when exercise is safely sustained over a long period. Running outdoors may not be an option if you live in an urban area where there are possible crowds, but online workout videos can provide the same opportunity for reaching a high heart rate. Many aerobic workout videos are free and can be streamed or downloaded off the net. 

Tune Out Negativity 

The radio, many news programs on TV and updates from social media can be flooded with negative content. When we are constantly bombarded by content that brings us down emotionally, this can have a long-lasting impact on how we feel. Searching for good news or specific forums that discuss topics that make us smile like pets or home-movies can be therapeutic during this time. 

Write Letters

Whether you write them with the intention of being sent or not, writing letters can be a cathartic practice. Just the act of getting feelings onto paper can be helpful for many people. Even when not used as a cathartic tool, letter-writing has the potential to bring you closer to the people you love and care about. Often letters can be more personal than email or talking on the phone. To introduce a creative intimacy with those that you know, this may be the perfect way to connect socially. 

Meditate 

Meditation can be done anywhere and does not require any outside equipment. Beginners often prefer guided meditation to help quiet the mind. This kind of meditation can focus on a person’s voice or specific calming sounds from nature, such as the ocean or a rain forest. In addition to online meditation videos, many free apps can be used for quick three to five minute meditations. 

Rearrange Your Living Space 

Since your lifestyle has been reorganized, it may seem natural to rearrange your living space. Moving sofas and tables can create an entirely new look that may better benefit your routine. By creating specific areas of your home for particular activities such as meditation or exercise, you can successfully section off parts of your life for a more organized way of living. 

Finding ways to occupy time during this pandemic can be challenging. To stay both safe and healthy, socializing must have restrictions, yet balance. Although this way of living is new for many people, it does not have to be a chore. To help you get to where you need to be, please contact our INFINITI dealership if you have questions on how your visit may be impacted. 

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